It’s here! Season 3 #BlackWomynCanon begins with our first title #PutThyselfFirst. Forgive the KJV version, y’all but it sounds sophisticated, right?

Laura and Tamika talk about what it means to put yourself first and the discipline of self-care. We hope you join the conversation and tell us how you are putting yourself first in this new season of change. What types of things do you do to take care of yourself? Let us know and tag it #PutThyselfFirst

Also, we mentioned an article in our episode. Here is the link:
https://www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/?fbclid=IwAR2jw32m1a8BdtlQvLR7ft8N6163prjkVkTnZ3XvkFk13FIRsBBVb_vLF-E#449108efee0c

We want to thank
Odai Productions for the beautiful mixing and editing.
Shae McCoy for the beautiful images and portraits
And our sister-circle: Hazel, Nila, Jazmine, and Sierra (y’all inspire us)

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