Hey y’all! Our next episode of #HEALINGTOGETHER is here and we’re glad to share it with you. In this episode, Tamika shares about her grief and loss, and we talk about how we heal through movement.

We share wisdom from Resmaa Menakem from his book “My Grandmother’s Hands: Racialized Trauma and the Pathways to Mending our Hearts and Bodies” and relate it to the story of the Israelites crossing the red sea.

Tell us, how does movement help you heal?



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