Hey y’all! Our next episode of #HEALINGTOGETHER is here and we’re glad to share it with you. In this episode, Tamika shares about her grief and loss, and we talk about how we heal through movement.

We share wisdom from Resmaa Menakem from his book “My Grandmother’s Hands: Racialized Trauma and the Pathways to Mending our Hearts and Bodies” and relate it to the story of the Israelites crossing the red sea.

Tell us, how does movement help you heal?



Season 5 is here, y’all!

And for this new season, we are talking about HEALING TOGETHER. For our first episode, we define what healing means to us especially during these past two years. Catch up with us and hear how we’ve been living through this pandemonium (aka pandemic), and listen in as we dive into the biblical stories of “The woman healed from hemorrhaging and the girl restored to life (Matt 9:18-26; Mark 5:21-43; Luke 8:40-56).

Join the conversation, y’all, and let us know; “what does healing mean to you?”